Top 10 Calorie Calculator Apps to Track Your Intake Easily

Top 10 Calorie Calculator Apps to Track Your Intake Easily

As a dietitian who has worked with clients to improve their health through nutrition for more than seven years, I use calorie tracking apps every day. It’s important to keep track of the calories you eat if you want to lose weight, gain muscle, or stay the same weight. Thank goodness there are lots of … Read more

Eggs vs Avocado Calorie Counts and Nutritional Benefits

Eggs vs Avocado Calorie Counts and Nutritional Benefits

As a nutritionist with over 7 years of experience counseling clients on healthy eating for weight loss and wellness, two foods I often get asked about are eggs and avocados. My clients want to know, are eggs or avocados better in terms of calories and nutritional value? Which one should they eat more of? Read … Read more