Low Calories, High Energy
As a nutritionist with more than seven years of experience, people often ask me if delicious treats like Cinnabon are worth the extra calories. It’s easy to see why Cinnabon has become an icon: their big cinnamon rolls are dripping with sweet cream cheese frosting. But are these tasty treats worth the extra calories? How … Read more
Since I’ve been a nutritionist and dietitian for seven years, people often ask me how many calories are in breakfast foods like McDonald’s hashbrowns. As a busy mom of two young children, I can see why people might want to grab a quick breakfast on the go from the McDonald’s drive-thru. It is important to … Read more
Since I’ve been a nutritionist for more than seven years, people often ask me what fruits are good for me. When I talk to my clients, the apple is one fruit that comes up a lot. There are a lot of good things for your health in this popular fruit. It’s full of vitamins, minerals, … Read more
People often ask me, “How many calories are in bacon?” since I’ve been a nutritionist for more than seven years. One of the most popular breakfast foods, but also one of the least understood when it comes to health. Here we will read about “Bacon Calories What’s in Your Breakfast Favorite”. I’ll tell you how … Read more
As a nutritionist with over 7 years of experience, I am often asked about the calories in bananas and their health benefits. In this blog post, I will provide essential insights into banana calories and the myriad health benefits they offer. Read below about “Banana Calories Essential Insights and Health Benefits”. Bananas are one of … Read more
Since I’ve been a nutritionist for more than seven years, my clients often ask me how many calories are in common foods. When people find out how many calories are in some of their favorite foods and snacks, they are often shocked. This guide will tell you everything you need to know about the calories … Read more
One of the most common questions I get from clients as a nutritionist with more than seven years of experience is how many calories are in bagels. Many people like to eat bagels for breakfast, but the number of calories they have can change a lot depending on the size and toppings you put on … Read more
EAs a nutritionist with more than seven years of experience, I know how important it is for my clients’ health goals to keep accurate records of the calories in home-cooked meals. I tried a lot of apps and websites that let you count calories and found that these are the most accurate and simple to … Read more
As a nutritionist with over 7 years of experience counseling clients on healthy eating, I know that fast food often gets a bad rap. However, with the right information and balanced choices, it is possible to enjoy treats like Chick-fil-A without sabotaging your health goals. Read “Chick-fil-A Calorie Guide Essential Info About Your Fast-Food Favorites” … Read more
As a nutritionist with over 7 years of experience counseling clients on healthy eating for weight loss and wellness, two foods I often get asked about are eggs and avocados. My clients want to know, are eggs or avocados better in terms of calories and nutritional value? Which one should they eat more of? Read … Read more