Low Calories, High Energy
As a nutritionist with over 7 years of experience helping clients make informed dining choices, I know that calorie counting is an important part of maintaining a healthy diet and weight. And when it comes to fast food, it’s essential to understand the calorie content before ordering. Read below “Chick-fil-A Calorie Breakdown What to Know … Read more
As a nutritionist who has been teaching people healthy eating habits for more than seven years, I’m often asked what the differences are in calories and nutrients between everyday foods like milk and donuts. Read below about “Milk vs Donuts Calorie and Nutritional Breakdown”. Many people are shocked to learn that a donut has a … Read more
Since I’ve been a nutritionist for more than seven years, my clients often ask me how many calories are in common foods. When people find out how many calories are in some of their favorite foods and snacks, they are often shocked. This guide will tell you everything you need to know about the calories … Read more
“How many calories are in my coffee?” is one of the questions I get asked a lot as a nutritionist with more than seven years of experience helping people. Let’s read below about “Coffee Calories Exposed What’s in Your Morning Cup”. There is a lot to this answer, even though it seems simple. There are … Read more
EAs a nutritionist with more than seven years of experience, I know how important it is for my clients’ health goals to keep accurate records of the calories in home-cooked meals. I tried a lot of apps and websites that let you count calories and found that these are the most accurate and simple to … Read more
As a registered dietitian with over 7 years of experience counseling clients on healthy eating and weight management, I’m often asked how to make better choices at popular coffee chains like Starbucks. With tempting frozen blended creations and sweet coffee drinks galore, it can be tricky to navigate Starbucks’ high calorie menu. Read “Starbucks Drink … Read more
As a dietitian who has worked with clients to improve their health through nutrition for more than seven years, I use calorie tracking apps every day. It’s important to keep track of the calories you eat if you want to lose weight, gain muscle, or stay the same weight. Thank goodness there are lots of … Read more